Lotus Light Sanctuary
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Meditation
Kellie Marino,
Reiki Master and Teacher

On line correspondence is available to you when you cannot travel or just wish to work on meditation from home. Please e-mail kellie@lotuslightsanctuary.com to get started.
In the subject box, put 'on line meditation'. I will send you instructions for getting started.

This is a seven week meditation program called Sun Breath and Moon Breath. To all people who practice meditation and yoga, breathing technique is essential. You will be learning a different breathing technique each week to develop your control of breathing and to prepare for the seventh phase which teaches you how to use nostril breathing-the sun breath and moon breath. Experts believe that breathing through the left nostril (moon breath) directly affects different areas of the body and how it functions. Right nostril breathing ( sun breath) helps to activate physical energy in the body. I will explain more of this as we go along.

Because I never want cost to be an issue that may hold you back from your goals and desire to learn, I have two rates for the program.
Cost option 1 is $28.00 and I will provide you with the breathing phase at the beginning of each week (Sundays). You will read the material and practice each day. I must hear from you no later than Tuesday before 11am if you need assistance. At the end of each week you are to submit your experiences to me for feedback which I will provide to you at the end of the seventh week.
Cost option 2 is $48.00 and you will have the same instructions as above but I will give you the feedback on your experiences at the end of each week.
Regardless of which cost option you feel is right for you, I am sure you will enjoy this commitment to yourself and you will begin to see the changes in your body and mind. You will begin to experience the full benefits of the sun and moon breaths.
Daily Affirmation

*Today, I open my heart to practice loving kindness. May this radiate from me to all others I interact with. *
Guided Meditation Group
Date:
Tuition fee:
Location:

Be taken on a meditative journey, bringing awareness to the mind, body and spirit enabling yourself to relax and reduce stress. You will also receive energy work from me.
Learn how to create your own sanctuary and receive a free gift. Wear comfortable clothing and bring a small blanket, pillow and/or yoga mat.




Please note: ALL classes are held at my personal location unless otherwise specified
  To schedule private classes for meditation please contact me directly. Increasing your dedication to daily meditation practice will help to strengthen your mind, body and spirit.
  You will learn to create and participate in the manifesting of your own heart's wisdom and desires.
  Begin by letting me help you take the first steps in bringing this practice into your daily life.
  Explore the chakras of the body and how to create balance where it is needed in your own personal, professional and family situations.
  Open yourself up to greater happiness in all aspects of life.
  Experience immediate results for your efforts and begin enjoying the benefits of stress reduction, self awareness, inner peace, concentration and relaxation.
 
Begin today!  e-mail kellie@lotuslightsanctuary.com  for more information.
Copyright . kellie marino. All rights reserved.
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