Please try this exercise in meditation:
Begin by closing your eyes and becoming very still. Imagine yourself in a place that makes you very calm and at peace with the world.
Bring your awareness to your heart center and picture there, a white light. Let this light envelop your heart, your body.
Take in a deep breath and imagine as you exhale, that you are sending this white light of love outward to all others.
Feel and know that the light surrounds you and all you touch. You are a positive influence and your presence is precious to all life.
Have a great day and a peaceful evening!!!
thank you for your support, encouragement, donations and trust. I look forward to working with you soon.
